Master Your Marathon with AI
Built for India. Priced for Everyone.
ZoneTrain adapts your training to your daily HRV, historical Strava data, and local weather. Get elite-level coaching on WhatsApp for the price of a coffee.
No signup required · Connect Strava in 10 seconds
Curious how it works?
Answer 4 quick questions about your goals and fitness to generate your **personalized 7-day roadmap**. See the workout structure, coaching tips, and volume — **no signup required**.
Generate Your Demo Plan NowHow It Works
Connect Strava in seconds
Your history does the talking — link your account to let our AI analyze your fitness.
Get a science-backed plan
Receive a roadmap built specifically for your goal distance and weekly schedule.
Train with WhatsApp
Wake up to your daily workout on WhatsApp, adjusted for how you feel each morning.
No signup required · Takes 10 seconds
See Your Personalized 12-Week Roadmap
Choose your goal and experience level to see the structure of your AI-generated plan.
Get Your Free Training Zone Analysis
Connect your Strava account and get AI-powered insights instantly
No signup required! Connect your Strava account to analyze your recent running activities and get personalized zone distribution insights powered by our advanced AI technology.
Zone Analysis
Get detailed breakdown of your training zones from recent running activities
AI Insights
Receive personalized recommendations based on your zone distribution patterns
Instant Results
Analysis is automatically added to your latest Strava activity description
Ready for Your Free Analysis?
Connect with Strava in seconds and discover how to optimize your training zones
Connect with Strava - It's Free!No account creation required • Instant analysis • Privacy protected
Want More? Check Out Our Premium Training, Accessible to All!
14-day free trial • Cancel anytime • No hidden fees
Runners Across India Love ZoneTrain
Real results from real runners — no generic plans, no guesswork.
Why Choose ZoneTrain?
Everything you need to train smarter, race faster, and stay healthy.
Intelligent AI Coach
Powered by cutting-edge AI, ZoneTrain generates fully personalized training plans that adapt to your fitness level, goals, and daily recovery.
- Plans tailored to 5K, 10K, Half Marathon & Marathon
- Strava sync with automatic workout analysis
- Match score & feedback for every run
- Progressive overload calculated for you
WhatsApp-Based Daily Coaching
Every morning at 7 AM, ZoneTrain asks how you feel via WhatsApp. Based on your HRV response, it prescribes the perfect workout — right in your chat.
- Morning HRV check via WhatsApp template
- Auto-adjusted workout if recovery is low
- Post-run insights delivered to your phone
- Reply DONE, SKIP, or HELP — it's that simple
Race Day Ready
Set your race goal and let ZoneTrain build a periodized plan with taper weeks, speed sessions, and long runs — all calibrated to your target time.
- Countdown dashboard with race confidence score
- Weekly volume & intensity progression
- Fueling strategy & race day reminders
- Post-race analysis & next goal setup
Built by Runners, for Runners
ZoneTrain isn't made by a tech company. It's built from the track up.
AI trained on elite marathon science
Training zones, HRV thresholds, and recovery curves built on the same science elite coaches use.
Built by a 3:50 Marathoner
Built by someone who knows what a 160bpm long run at 5:30/km feels like at km 18.
Built on IAAF & Certified Methodology
Every plan structure follows proven periodization principles — not guesswork.
Frequently Asked Questions
Everything you need to know about ZoneTrain.
Your Personal Running Coach
Personalised plans for your goals. Start with a 14-day free trial.
- HRV-based daily coaching
- Habit-building run plans
- Strava sync & analysis
- WhatsApp morning check-in
- Everything in Fitness Coach
- Race-specific periodization
- Race confidence dashboard
- Pace & zone optimization