Born on the Track
ZoneTrain didn't start in a boardroom. It started at 5:00 AM on a cold running track, with a group of sub-3 marathoners who were tired of traditional "cookie-cutter" training plans.
We realized that while elite coaches use daily biomarkers like HRV and blood lactate levels to adjust workouts, average runners were stuck with static PDF plans that ignored how their bodies actually felt.
Our goal: To build a pocket coach that brings elite-level, data-driven adaptation to every runner, whether they're chasing a 6-hour finish or a Boston Qualifying time.
Consistency > Intensity
We believe the fastest way to a PR is staying injury-free. Our AI prioritizes your recovery state to ensure you never overtrain.
Data-Driven, Not Guessed
Every workout we prescribe is backed by your historical Strava data and current physiological readiness indicators.
Elite Methodology for All
We use the same periodization techniques used by pros, simplified and automated for your unique daily life.
The Science of Performance
At the core of ZoneTrain is a sophisticated engine that focuses on two key aspects of coaching:
HRV Integration
We track Heart Rate Variability to determine your Nervous System readiness, adjusting your intensity daily.
Volume Scaling
Our AI calculates CTL (Chronic Training Load) to progress your volume safely and avoid the "20% rule" pitfalls.
Taper Logic
Advanced race-day taper modeling ensures you reach the starting line with maximum freshness and minimum fatigue.
Ready to see the difference?
Custom plans start from free. No credit card required to begin.
Start Training for Free← Back to home