ZoneTrain revolutionizes running coaching by combining cutting-edge artificial intelligence with proven sports science methodologies. We believe every runner deserves personalized, data-driven guidance to achieve their performance goals safely and effectively.
Our platform analyzes your daily Heart Rate Variability (HRV) readings, training history, and performance patterns to deliver intelligent workout recommendations that adapt to your body's recovery state and training needs.
AI-Powered Training Zone Analysis: Our proprietary algorithms analyze your Strava activities to provide detailed insights into your training zone distribution, helping you optimize your training intensity for maximum performance gains.
HRV-Based Daily Coaching: By monitoring your Heart Rate Variability, we provide personalized daily workout recommendations that align with your body's recovery status, preventing overtraining and optimizing adaptation.
Personalized Training Plans: Our three-tier coaching system offers progressively advanced training programs designed for runners at every level, from fitness enthusiasts to competitive athletes.
Data-driven coaching decisions based on scientific principles and individual biomarkers
Continuous improvement through intelligent training progression and adaptation
Maximizing your running potential while maintaining long-term health and motivation
Traditional training plans follow a one-size-fits-all approach that ignores your individual recovery patterns and daily readiness to train. ZoneTrain's AI coaching adapts to your unique physiology, ensuring you train hard when your body is ready and recover properly when needed.
Our integration with Strava provides seamless activity analysis, while our WhatsApp-based coaching delivers convenient, personalized guidance directly to your phone. This combination of advanced technology and practical accessibility makes professional-level coaching available to every runner.